A guided journal designed to increase gratitude, self-awareness, and improve your overall mental fitness and well-being. By reflecting on your past, present and future self and experiences, our journal helps you create the life you’ve always wanted.
Size: A5 [14.8 cm x 21 cm]
Number of pages: 136 pages 90 daily templates (3 months) including a daily emotions tracker, daily self-care checklist, self-reflection questions, and priorities list. 12 weekly writing challenges. 12 weekly blank creativity page. 3 monthly self-reflection.
Language: English
Available in hardcover, rounded edges, with ribbon and band. Printed on sustainably sourced 70gsm paper. The Emotion Wheel is included inside the journal (last page).
